Hormone imbalance may cause weight gain
Dr. Lu Caiwei pointed out that modern people are prone to hormonal imbalance due to irregular lifestyle, excessive stress, unbalanced diet, abnormal meals, busy work schedule and a lack of exercise, etc. When hormones are imbalanced, problems such as overeating, poor sleep quality, irregular menstruation, and moodiness easily occur. In the long run, it leads to a vicious circle and the body will be out of shape.
Many U.S. aesthetic doctors propose a form of “hormone reset diet”
The highly discussed “hormone reset diet” is a set of dietary adjustment methods proposed by Harvard physician Sara Gottfried in the United States to maintain a healthy body shape.
Most people do not think about hormones when it comes to weight loss. When we develop resistance to our seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—our body adjusts by increasingly raising our hormones levels and ultimately slowing down our metabolism rates. A slower metabolism rate leads to weight gain and thus difficulty in losing weight. The solution is to reset the efficiency of our hormones by repairing and growing new hormone receptors.
Adjusting the imbalance of hormones via a three-pronged approach
From the perspective of a professional doctor, Dr. Lu Caiwei would suggest that we can implement scientifically based methods, such as the “hormone reset diet” in addition to the three steps
- Boost our metabolism and burn calories by growing new and fresh thyroid receptors;
- Increase our weight loss by re-balancing estrogen and progesterone receptors;
- Reverse our aging by resetting glucocorticoid receptors (for better processing cortisol)
It is recommended to consult a professional doctor or nutritionist to provide advice on correct diet allocation and exercise guidance.
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